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Sara Jane Waite Garrett
Phone: 251-442-2292
(Counseling Services)
Email: swaite@mail.umobile.edu
Location: Weaver
Hall
Office Hours: Please call or email for an appointment |
Click here to
send a confidential message to UM Counseling Services.
Please no false information or jokes.

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Personal Concerns
- depression, anxiety, stress concerns,
eating disorders, grief, adjustment difficulties, etc..
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Interpersonal
Concerns - roommate problems, dating difficulties,
friendship/peer disturbances, etc...
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Family Concerns - family
conflict, family crises, divorce, etc...
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Other Concerns
- issues related to physical or sexual
abuse, alcohol or substance abuse, etc..

The mission of UM counseling
services is to assist currently enrolled students in obtaining counseling
appropriate to their needs, provide consultation and crisis intervention
services to students and others concerned with students’ emotional
well-being, and teach healthy coping skills to students through outreach
efforts. These services
are provided within a developmental framework while reflecting the
values of a Christian community.
*Please see the Student Handbook about the Psychological & Emotional Health of University of Mobile Students (p. 25-27)

College students typically encounter
a great deal of stress during the course of their educational experience. There may be times when students can benefit from some form
of counseling services. Listed
below is a brief description of the services offered at the University
of Mobile.
Outreach
efforts- workshops that are conducted and educational material
that is distributed on an as needed basis (examples: test anxiety
and stress management).
Group
Counseling- sessions provided on an as needed basis.
Individual
Counseling- Individual counseling services include an initial
review of the students concern (assessment), treatment planning,
and intervention in the form of short-term counseling sessions. Here
are a few examples of concerns for which students seek assistance: Personal Issues: Anxiety,
loneliness, depression, anger, guilt, low self-esteem. Tension/Stress: Insomnia,
headache, fatigue, and academic concerns (test anxiety, poor study
habits or performance). Relationship
Issues: Roommate problems, boyfriend/girlfriend difficulties,
and sexual concerns. Developmental
Issues: Drugs and alcohol, food preoccupation, grief, crisis
pregnancy. This is
not meant to be a comprehensive list. Students
may have concerns other than the ones mentioned. The
staff is available and willing to talk with students whatever their
concerns may be. Students
are encouraged to set up an appointment by calling the Counseling
Office at 442-2292 or email success@mail.umobile.edu .

The Counseling Office is located
in Weaver Hall in the Student Success Center. Appointments
and counseling sessions are conducted at this location.